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Event Series:
Online Meditation Circle with Emma Dean – Zoom Session
Online Meditation Circle with Emma Dean – Zoom Session
July 22 @ 7:00 pm - 8:00 pm
About the Event
Reconnect, Reflect, and Realign: Join Our Monthly Meditation Circle
In our fast-paced world, it’s easy to feel overwhelmed, disconnected, or stuck in stress and anxiety. This Online Meditation Circle offers a space to pause, breathe, and reconnect—with yourself and with others on a similar path.
Each month, we explore a new theme designed to guide you deeper into self-awareness, emotional resilience, and inner peace. Through guided meditation, mindfulness practices, and compassionate group connection, you’ll cultivate the tools and support needed to grow and thrive.
Whether you’re new to meditation or looking to deepen your practice, this circle is a safe, supportive environment where you can show up exactly as you are—and be met with kindness, presence, and care.
What to Expect
🌿 Guided Meditation:
Each session includes a gentle, guided meditation to help you settle into stillness, reduce mental chatter, and reconnect with your inner self. Themes vary month to month, offering fresh perspectives and deeper layers of insight.
🧘♀️ Mindfulness Practices:
We incorporate simple yet powerful tools like breathwork, body scans, and present-moment awareness to help you regulate your nervous system and stay grounded—on and off the cushion.
💬 Community Connection:
Coming together in meditation strengthens accountability and connection. Our circle provides a supportive space for optional sharing, where you can reflect, be heard, and be reminded that you’re not alone.
❤️ Emotional Support & Personal Growth:
Meditation can bring buried emotions to the surface—and that’s a good thing. You’ll be guided with care and compassion as you navigate whatever arises, supporting healing, clarity, and self-discovery.
Examples of different themes we explore in our monthly circles:
- Compassion
- Gratitude
- Transcendental Meditation (mantra)
- Mindfulness
- Active imagination exercises
- Inner wisdom
- Self-discovery
- Inner child healing
- Acceptance
- Emotional processing
- and many more!
Why Join a Circle?
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Accountability: Meditating with others helps you stay consistent and committed to your practice.
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Support: Knowing you’re not alone creates emotional safety and encouragement.
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Depth: Monthly themes invite deeper inner exploration and personal growth.
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Balance: Reduce stress and anxiety while cultivating more peace, clarity, and resilience.
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Connection: Feel seen, heard, and supported in a welcoming, non-judgmental space.
Who Is This For?
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Anyone looking to start or sustain a regular meditation practice
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Those feeling overwhelmed, anxious, or disconnected and seeking tools for grounding
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Individuals on a path of self-discovery and emotional growth
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People who value community and meaningful connection
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Anyone wanting to explore meditation in a supportive, monthly format
- Anyone looking to integrate a psychedelic, mystical or spiritual experience
Meet your facilitator: Integrative Therapist, Emma Dean
Emma is a compassionate and experienced integrative therapist, dedicated to supporting individuals. With a deep understanding of both the psychological and emotional impacts of altered states, Emma uses a holistic approach to help clients make sense of their experiences and apply their insights in a meaningful way.
Emma’s approach combines therapeutic techniques with mindfulness, meditation, hypnotherapy, active imagination, breathwork, and trauma-informed practices, creating a safe and nurturing space for healing and self-discovery. She brings warmth, empathy, and a deep commitment to helping you process complex emotions, release blockages, and cultivate lasting transformation on your journey of healing and transformation.
How to Register:
To join the session, simply click the registration button below.
After registration, you’ll receive an email with a payment link. After the payment has been made you will receive an email with the Zoom link and additional details about the session.
Don’t wait—secure your spot today and begin the journey toward deeper understanding and integration.
We look forward to supporting you on your journey.
The Mother’s House team